Dynamic Core Class

 "Center the Body in Breath, 

Center the Mind in Stillness, 

Center the Heart in Love, 

You will find yourself 

Centered in the Cosmos."

                              ~ Author Unknown

​Learn what it feels like to:
 - Loosen and mobilize your spine
 - Strengthen the fascial weight bearing lines
 - Develop your Core Potential
 - Open your Pelvic Floor
 - Activate your Power Potential
 - Find the Firmness of your Balance

​The class incorporates:
 - Hatha Yoga Postures
 - Deep Stretching
 - Core Muscle Development
 - Body Alignment
 - Personalized Attention

The class is designed for those who:
 - Have physical challenges, but want to develop an exercise program
 - Want to develop or deepen a Yoga or Pilates Practice
 - Strive to keep a younger body
 - Want to enhance your bodywork sessions